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Today is International Women’s Day.

Women in BC earn 87 cents for every dollar a man makes.We can’t fix the wage gap from a yoga studio. But we can make it visible.Use code 87CENTS for 13% off any class or class pack at STRETCH today. That’s the gap. That’s what inequality looks like on a price tag. The discount is open…

Co-Working at STRETCH – Input Wanted

Black Friday Deals

More value than you paid for. Sale ends December 2nd, 11:59 PM PST 10+2 CLASS PASS $196 Buy 10, Get 12 Error margin: +20% in your favor UNLIMITED MONTHLY $144 Last 2 Months FREE Compound interest for flexibility 14-MONTH ANNUAL $1,438 14 Months for Price of 12 Lifecycle cost optimization 50-CLASS BATCH $798 High-volume protocol…

Eat To Move – A Nutrition Collaboration

STRETCH is happy to announce our first collaboration with The Pacific Nutrition Collective! With backgrounds in holistic nutrition, personal training, yoga teaching and cooking, The Pacific Nutrition Collective focuses on evidence-based research and its applications in nutrition, food preparation and physical training.

STRETCH Expands to Three Studios

We have now expanded internally and converted our former office into a beautiful third studio space. STRETCH is now a three-studio centre, offering more opportunities for rentals and classes. Thinking about an upcoming event? Why not host it at STRETCH? Be it parties, weddings, baby/bridal showers, photoshoots, concerts, company off-site meetings or events – we’re…

Closing the Gap: Equity Pricing at STRETCH for International Women’s Day

This International Women’s Day (March 8th), STRETCH is making a statement on gender pay disparity with equity pricing. In 2024, women in Canada earned 88 cents for every dollar earned by men (Statistics Canada, 2024).

More Flow Pilates & Yoga Classes

We’ve updated our class schedule with additional Flow Pilates classes to give you more flexibility and options to practice. Don’t forget to check out the new-ish Rocket 1 and Active Yin Hips schedule too!

New Classes, Studio Expansion, and Teacher Auditions

We are proud to announce our studio expansion with fresh class offerings and auditions for new teachers. Visit our now three-studio centre for pilates and yoga classes designed for all levels.

Yoga Optimized: Open Heart, Open Hips

Unlock the power of hip-openers and discover a whole new way to move and feel amazing in your body! Join us for this special workshop with world-renowned yogi Eoin Finn, where you’ll learn how to safely and confidently create poses that work for you. Through a mix of biomechanics, experiential anatomy, and a dynamic vinyasa flow,…

Inversions + Arm Balances Masterclass

Come learn, practice and perfect your upside down world. Vanessa Bourget always comes up with amazing and fun exercises to give you a chance to warm up, stretch and get upside down.

Summer Sale at STRETCH

Summer is here, and we’re offering significant savings on all our class passes. Whether you’re new to our classes or a returning member, now is the perfect time to secure your summer pass at discounted rates. Time to get your Summer 2024 passes!

STRETCH Exchange Student Program

We are looking for dedicated students to join our Exchange Program. This is a perfect way to receive free unlimited yoga classes while helping us keep the studio running smoothly and beautifully.

COMEDY NIGHT @ STRETCH

Why Comedy? Why Now? Because sometimes laughter is the best form of resistance, and God knows, we could all use a little levity right now. Let’s be real; we’re all carrying the weight of the world, personal struggles, or just the weight of your own yoga mat. So why not lighten the load for an…

Kids Christmas Camp

Get ready for fun, movement, and relaxation! Our camp is not your typical yoga camp – it’s a magical journey that takes kids on a fun and engaging adventure through the world of yoga, art and music. Led by experienced and certified yoga instructors who have a passion for working with kids, our camp is…

STRETCH KID’S DAY CAMP ALL SUMMER LONG

At our camp, kids will learn different yoga poses, breathing techniques, and relaxation exercises that promote healthy physical, mental, and emotional development. Our camp also includes a variety of interactive activities that keep kids engaged and entertained. From music and storytelling to games and arts and crafts, our camp is the perfect balance of education…

Date Night Yoga: Spring Edition with Risto Duggan

Reawaken what first drew you towards your loved one. Remember what makes them such an incredible, everyday support, and show appreciation for all that they do. Couple’s yoga is the perfect way to highlight the romance, friendship, and wonder of being together. Using playful support poses, lifts, Thai massage techniques, and relaxing Yin + props,…

Date Night Yoga: Sound Bath + Cacao Ceremony with Masha Merchant

Couple’s yoga is the perfect way to highlight the romance, friendship, and wonder of being together. Enhance closeness in your relationship and tap into a deep wellspring of inspiration as you share a memorable sound healing experience with your loved one.

Movement Flow Level 1 Training

What is Movement Flow? Put simply, Movement Flow is a system combining several movement disciplines, including: Yoga Asana, Contemporary Dance, Soft Acrobatics, and Hand-Balancing.  It can often be difficult to choose between Yoga Asana, Fitness, Martial Arts, Dance, Acrobatics, and Circus… That’s why Movement Flow combines these amazing disciplines into one simple system! 

Yoga Workshops and Training This Spring

Thriving in 2023: Interview with CBC’s The National

Boyd Thomson, co-founder of STRETCH, spoke to The National on January 2nd, about what might be another economically challenging year. As a small business, we’ve learned an enormous amount over the course of the pandemic, and will continue to use our flexibility and creativity to provide you with a calm place to unwind on your…