Open Acro Jam, Wednesdays, 5:30 to 8pm, in the FLEX Room. No teacher, no set plan: mats, open space, and a room full of people who love to fly. Work on something new, drill a flow, find a base or a flyer, or just come and spot. All levels, bring a friend. By donation. Pay…
A lot of you have asked when Samaneh Asgharzadeh would be back on the schedule. The answer is the Tuesday after Thanksgiving. Flow Yoga with Samaneh, Tuesdays and Thursdays, 12 to 1pm, starting Tuesday, October 13th. Strong, clear, steady Flow. Samaneh teaches the kind of lunch hour that makes the rest of the afternoon easier:…
Self practice this weekend. There will be no classes at the studio this weekend until 6pm yin on Sunday. Instead, we are opening up our On Demand library, hours of recorded classes from STRETCH teachers which you can do at home, in the park, at the game, on your own schedule. Available for free to…
We’ve updated our class schedule with additional Flow Pilates classes to give you more flexibility and options to practice. Don’t forget to check out the new-ish Rocket 1 and Active Yin Hips schedule too!
We are proud to announce our studio expansion with fresh class offerings and auditions for new teachers. Visit our now three-studio centre for pilates and yoga classes designed for all levels.
Coming up at STRETCH this April: Yin yoga with live music, aerial yoga with a sound bath, Rocket 3 and Rocket training, and movement flow training.
Start the New Year right with an exciting line-up of yoga challenges, special workshops, and celebrations at STRETCH! New students can jump into our incredible 40-Day Yoga Challenge for unlimited yoga, while everyone is invited to celebrate our 8th Anniversary on January 8th with $8 drop-in classes. Don’t miss our specialized sessions, including the “Begin…
We are CLOSED December 24, 25, and 31 (except for Carolyn’s New Year’s Gathering). We will offer a REDUCED SCHEDULE December 26 – 30. Noon and 6pm classes only. Regular schedule starts up again January 1st, 2023. We look forward to seeing you in the New Year, and experiencing the energy in-studio as everyone returns…
Let it Snow, Let it Snow, Let it Snow: Despite the snow, we’re running with our regular schedule all week long through to Dec 23. BOOK AHEAD to let us know you’re coming! If anything changes, OUR SCHEDULE online is always up-to-date.
Stretch is open for all classes Tuesday and Wednesday. The question on everyone’s mind is: Will Brent ride his bicycle this morning ?
Get ready for the end of the year and the start of the next with exciting specialty events and dedicated daily classes at STRETCH! Whether you are looking for a unique date night, a mindful way to ring in the New Year, or a consistent yoga flow, we have something special for you. Date Night…
Please take a deep breath. We’ve gotten through this before and we’ll get through it again. Due to government health mandate, STRETCH will not be offering in-person classes at the studio from December 22, 2021 – January 18, 2022. Out of caution, we’ve decided to pause in-person classes as of end-of-day December 21, 2021. Closure…
We will be reopening our doors to in studio yoga on Tuesday June 15th. We’ve missed you and are so happy to welcome you back in studio.
Short POP UP classes are here! We made them short and sweaty. They come with a 24 hour replay link. Schedule these short classes when ever convenient to you!
With Emmanuelle, STRETCH co-founder, this unique practice blends RELAXING HATHA yoga, breath work and SIMPLE MEDITATION TECHNIQUES to assist you reduce and manage stress and help restore and maintain better balance and strength and flexibility. Every Friday early evenings, 5pm-6pm.
Stretch has been ONLINE for a few weeks now and we’ve expended our schedule. We now offer 17 classes per week for May and June with 4 different styles of yoga and live music for some classes with the STRETCH owners. It takes a little getting use to. Yep it’s weird at first.
Family Yoga is EXTRA at STRETCH! We now have 2 classes per month: Mini Acro Yoga now runs 45 minutes for kids aged between 2 and 5 years old. Little Acro Yoga now runs 1 hour for kids aged between 6 and 10 years old. Kids & parents will enjoy the creative and playful aspects…
We have decided to offer a summer prenatal series for our mamas to be! On Sunday evenings with Meighlin McNeil. Prenatal Yoga strengthens the body, relieves pregnancy discomforts and calms the mind. In this positive and supportive class we move through modified yoga asana, to meet the needs of each trimester, and breathing exercise to…
We offer this class to our community because we know how precious and transformative trying yoga at a young age can be! Experience the magic of sharing your practice with the little ones.
Yoga is better when you do it together! Come along and enjoy a fun, engaging and healthy activity as a family. One hour of quality time and precious moments where children, parents and grandparents can connect through yoga games and partner poses.