This International Women’s Day (March 8th), STRETCH is making a statement on gender pay disparity with equity pricing. In 2024, women in Canada earned 88 cents for every dollar earned by men (Statistics Canada, 2024).
We’ve updated our class schedule with additional Flow Pilates classes to give you more flexibility and options to practice. Don’t forget to check out the new-ish Rocket 1 and Active Yin Hips schedule too!
We are proud to announce our studio expansion with fresh class offerings and auditions for new teachers. Visit our now three-studio centre for pilates and yoga classes designed for all levels.
Unlock the power of hip-openers and discover a whole new way to move and feel amazing in your body! Join us for this special workshop with world-renowned yogi Eoin Finn, where you’ll learn how to safely and confidently create poses that work for you. Through a mix of biomechanics, experiential anatomy, and a dynamic vinyasa flow,…
Come learn, practice and perfect your upside down world. Vanessa Bourget always comes up with amazing and fun exercises to give you a chance to warm up, stretch and get upside down.
Summer is here, and we’re offering significant savings on all our class passes. Whether you’re new to our classes or a returning member, now is the perfect time to secure your summer pass at discounted rates. Time to get your Summer 2024 passes!
We are looking for dedicated students to join our Exchange Program. This is a perfect way to receive free unlimited yoga classes while helping us keep the studio running smoothly and beautifully.
Why Comedy? Why Now? Because sometimes laughter is the best form of resistance, and God knows, we could all use a little levity right now. Let’s be real; we’re all carrying the weight of the world, personal struggles, or just the weight of your own yoga mat. So why not lighten the load for an…
Get ready for fun, movement, and relaxation! Our camp is not your typical yoga camp – it’s a magical journey that takes kids on a fun and engaging adventure through the world of yoga, art and music. Led by experienced and certified yoga instructors who have a passion for working with kids, our camp is…
At our camp, kids will learn different yoga poses, breathing techniques, and relaxation exercises that promote healthy physical, mental, and emotional development. Our camp also includes a variety of interactive activities that keep kids engaged and entertained. From music and storytelling to games and arts and crafts, our camp is the perfect balance of education…
Reawaken what first drew you towards your loved one. Remember what makes them such an incredible, everyday support, and show appreciation for all that they do. Couple’s yoga is the perfect way to highlight the romance, friendship, and wonder of being together. Using playful support poses, lifts, Thai massage techniques, and relaxing Yin + props,…
Couple’s yoga is the perfect way to highlight the romance, friendship, and wonder of being together. Enhance closeness in your relationship and tap into a deep wellspring of inspiration as you share a memorable sound healing experience with your loved one.
What is Movement Flow? Put simply, Movement Flow is a system combining several movement disciplines, including: Yoga Asana, Contemporary Dance, Soft Acrobatics, and Hand-Balancing. It can often be difficult to choose between Yoga Asana, Fitness, Martial Arts, Dance, Acrobatics, and Circus… That’s why Movement Flow combines these amazing disciplines into one simple system!
Coming up at STRETCH this April: Yin yoga with live music, aerial yoga with a sound bath, Rocket 3 and Rocket training, and movement flow training.
Boyd Thomson, co-founder of STRETCH, spoke to The National on January 2nd, about what might be another economically challenging year. As a small business, we’ve learned an enormous amount over the course of the pandemic, and will continue to use our flexibility and creativity to provide you with a calm place to unwind on your…
Start the New Year right with an exciting line-up of yoga challenges, special workshops, and celebrations at STRETCH! New students can jump into our incredible 40-Day Yoga Challenge for unlimited yoga, while everyone is invited to celebrate our 8th Anniversary on January 8th with $8 drop-in classes. Don’t miss our specialized sessions, including the “Begin…
STRETCH has been open for 8 years. Can you believe it? We continue to thrive thanks to your energy and support. We truly appreciate your love and commitment to your practice with us over the last 8 years, and into the future and invite you to celebrate with our anniversary offers.
If you’re a new student looking for a lasting positive change, our 40 Day Yoga Challenge is the perfect way to build consistency and see incredible results. We’re offering 40 days of unlimited yoga for $40.
Our pricing will increase from December 27, 2022. This is for a few reasons, but mostly to support a bright future together for many more years.
We are CLOSED December 24, 25, and 31 (except for Carolyn’s New Year’s Gathering). We will offer a REDUCED SCHEDULE December 26 – 30. Noon and 6pm classes only. Regular schedule starts up again January 1st, 2023. We look forward to seeing you in the New Year, and experiencing the energy in-studio as everyone returns…