Relationships with our partners, family, co-workers and friends can be challenging territory, yet it can also be one of the most potent paths to greater freedom. Although Western culture rewards independence and domination, the wisdom traditions teach us that everything happens in relationship, including our most constricting patterns, deepest healing, profound bliss and greatest loss.…
I spent much of today with BIL, the excellent adventure following TED. Described as an un-conference, BIL 2015 is a grassroots speaker series. The schedule, set only days ago, for the main stage was an eclectic mix, the side-stages even more so. That list being on a whiteboard at the entrance where anyone can write…
Learn how to make your own dreamcatcher in this super fun 2hr workshop together with the Stretch family! We will enjoy brunch together potluck style so bring something to share and materials to exchange with others. Feathers, wool, old colourful clothes and beads are great examples of what you might want have on hand to…
Side effects may include: feeling completely relaxed // enhanced quality of sleep // and an overall feeling of lightness! But this isn’t magic, you first have to show up and do the work. Which consist of laying down and letting yourself be guided through deep meditation.
Based on the book by Maude Barlow and Tony Clarke, BLUE GOLD by Sam Bozzo sheds light on the world’s rapidly approaching water crisis and suggests that future wars will be fought over water – as this source of all life enters the global marketplace and political arena.
Join yoga teacher Shannon Cluff and her partner Daniel Henry for an evening of all levels couples slow vinyasa-flow yoga incorporating deep partner stretches, support poses, gentle massage and breathing exercises.
March 10th, Stretch is hosting the screening of “The Good Life, The Green Life“, a documentary film about what it means to live a good, green life at the climate crossroads.
Yoga is better when you do it together! Come along and enjoy a fun, engaging and healthy activity as a family. One hour of quality time and precious moments where children, parents and grandparents can connect through yoga games and partner poses.
Feeling cluttered by thoughts of uncertainty? Bogged down with other people’s baggage? Perhaps fogged up in self-doubt? Parting with self-limiting thoughts, damaging habits and toxic environments takes as much choices and work cleaning out the attic filled with a lifetime of junk and grime.
Join Keighty Gallagher Monday, Tuesday, and Wednesday evenings at Stretch for some Tight Club Athletics! Tight Club is a lifestyle for individuals who value active bodies, creative minds, and balanced lives.
Come explore the Science and Practice of Mindfulness in a 3hr workshop at Stretch: Mindfulness for Optimal Health and Well Being.
Brainfood Creative Programs presents “The Art of Active Networking“, hosted by Mark E. Sackett. Created as a meeting and networking event, Brainfood Creative Programs are creative and inspirational activities to entice, excite and motivate people towards living a creative and full life. Monday March 16 | 6:30pm-9:30pm | $20 book here
We are offering 2 acro-yoga workshops this coming Valentine’s day, Saturday February 14th.
This might be an amazing opportunity to commit to going within. Mid-day meditation, gentle yoga, breath work, journaling in a grounding group setting. You will learn and practice tools to burn away the stale, transform and stay present.
As part of our OFFICIAL LAUNCH activities, we are holding a contest to help us name our community space! Between January 22 and 25, come by the studio and submit a name for FLEX!
As part of our OFFICIAL LAUNCH activities, join us, Chris Duggan and DJ K-Tel for a funky flow with playful inversions and funky tunes!
Did you know that we have 2 yin classes a week accompanied by a Cellist? It is just delightful! Join us and Franki Lemon every Friday and Sunday nights for a relaxing yin yoga class and surround yourself to gravity!
Join us for the screening of David Lynch’s documentary on meditation. This fascinating documentary follows David Lynch on a 16-country tour of Europe, the Middle East, and Latin America to spread the word about the individual and global impact of meditation. Meditation-Creativity-Peace.
Stretch is now open with full schedule! Come by soon!