Feeling cluttered by thoughts of uncertainty? Bogged down with other people’s baggage? Perhaps fogged up in self-doubt? Parting with self-limiting thoughts, damaging habits and toxic environments takes as much choices and work cleaning out the attic filled with a lifetime of junk and grime.
Join Keighty Gallagher Monday, Tuesday, and Wednesday evenings at Stretch for some Tight Club Athletics! Tight Club is a lifestyle for individuals who value active bodies, creative minds, and balanced lives.
Come explore the Science and Practice of Mindfulness in a 3hr workshop at Stretch: Mindfulness for Optimal Health and Well Being.
Brainfood Creative Programs presents “The Art of Active Networking“, hosted by Mark E. Sackett. Created as a meeting and networking event, Brainfood Creative Programs are creative and inspirational activities to entice, excite and motivate people towards living a creative and full life. Monday March 16 | 6:30pm-9:30pm | $20 book here
We are offering 2 acro-yoga workshops this coming Valentine’s day, Saturday February 14th.
This might be an amazing opportunity to commit to going within. Mid-day meditation, gentle yoga, breath work, journaling in a grounding group setting. You will learn and practice tools to burn away the stale, transform and stay present.
As part of our OFFICIAL LAUNCH activities, we are holding a contest to help us name our community space! Between January 22 and 25, come by the studio and submit a name for FLEX!
As part of our OFFICIAL LAUNCH activities, join us, Chris Duggan and DJ K-Tel for a funky flow with playful inversions and funky tunes!
Did you know that we have 2 yin classes a week accompanied by a Cellist? It is just delightful! Join us and Franki Lemon every Friday and Sunday nights for a relaxing yin yoga class and surround yourself to gravity!
Join us for the screening of David Lynch’s documentary on meditation. This fascinating documentary follows David Lynch on a 16-country tour of Europe, the Middle East, and Latin America to spread the word about the individual and global impact of meditation. Meditation-Creativity-Peace.