STRETCH is happy to announce our first collaboration with The Pacific Nutrition Collective! With backgrounds in holistic nutrition, personal training, yoga teaching and cooking, The Pacific Nutrition Collective focuses on evidence-based research and its applications in nutrition, food preparation and physical training.
Unlock the power of hip-openers and discover a whole new way to move and feel amazing in your body! Join us for this special workshop with world-renowned yogi Eoin Finn, where you’ll learn how to safely and confidently create poses that work for you. Through a mix of biomechanics, experiential anatomy, and a dynamic vinyasa flow,…
Come learn, practice and perfect your upside down world. Vanessa Bourget always comes up with amazing and fun exercises to give you a chance to warm up, stretch and get upside down.
Why Comedy? Why Now? Because sometimes laughter is the best form of resistance, and God knows, we could all use a little levity right now. Let’s be real; we’re all carrying the weight of the world, personal struggles, or just the weight of your own yoga mat. So why not lighten the load for an…
Get ready for fun, movement, and relaxation! Our camp is not your typical yoga camp – it’s a magical journey that takes kids on a fun and engaging adventure through the world of yoga, art and music. Led by experienced and certified yoga instructors who have a passion for working with kids, our camp is…
At our camp, kids will learn different yoga poses, breathing techniques, and relaxation exercises that promote healthy physical, mental, and emotional development. Our camp also includes a variety of interactive activities that keep kids engaged and entertained. From music and storytelling to games and arts and crafts, our camp is the perfect balance of education…
Reawaken what first drew you towards your loved one. Remember what makes them such an incredible, everyday support, and show appreciation for all that they do. Couple’s yoga is the perfect way to highlight the romance, friendship, and wonder of being together. Using playful support poses, lifts, Thai massage techniques, and relaxing Yin + props,…
Couple’s yoga is the perfect way to highlight the romance, friendship, and wonder of being together. Enhance closeness in your relationship and tap into a deep wellspring of inspiration as you share a memorable sound healing experience with your loved one.
What is Movement Flow? Put simply, Movement Flow is a system combining several movement disciplines, including: Yoga Asana, Contemporary Dance, Soft Acrobatics, and Hand-Balancing. It can often be difficult to choose between Yoga Asana, Fitness, Martial Arts, Dance, Acrobatics, and Circus… That’s why Movement Flow combines these amazing disciplines into one simple system!
Coming up at STRETCH this April: Yin yoga with live music, aerial yoga with a sound bath, Rocket 3 and Rocket training, and movement flow training.