Come explore the Science and Practice of Mindfulness in a 3hr workshop at Stretch: Mindfulness for Optimal Health and Well Being.
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Come explore the Science and Practice of Mindfulness in a 3hr workshop at Stretch: Mindfulness for Optimal Health and Well Being.
Brainfood Creative Programs presents “The Art of Active Networking“, hosted by Mark E. Sackett. Created as a meeting and networking event, Brainfood Creative Programs are creative and inspirational activities to entice, excite and motivate people towards living a creative and full life. Monday March 16 | 6:30pm-9:30pm | $20 book here
We are offering 2 acro-yoga workshops this coming Valentine’s day, Saturday February 14th.
This might be an amazing opportunity to commit to going within. Mid-day meditation, gentle yoga, breath work, journaling in a grounding group setting. You will learn and practice tools to burn away the stale, transform and stay present.
As part of our OFFICIAL LAUNCH activities, join us, Chris Duggan and DJ K-Tel for a funky flow with playful inversions and funky tunes!
Join us for the screening of David Lynch’s documentary on meditation. This fascinating documentary follows David Lynch on a 16-country tour of Europe, the Middle East, and Latin America to spread the word about the individual and global impact of meditation. Meditation-Creativity-Peace.