Kristi tried yoga as a teenager but truly found it in her twenties, living in Dubai and flying long-haul as a flight attendant. A remarkable studio and a circle of international teachers took her in, and she fell hard for Jivamukti and Ashtanga Vinyasa. She completed her 200-hour training in Goa, then spent six years teaching full time in Houston, a community still close to her heart. A Yin training on Nusa Lembongan in Bali rounded out the picture, and Yin is now as dear to her as a student as it is as a teacher.
Her classes are vigorous, fluid and playful, weaving creative Vinyasa, Hatha, Yoga Nidra and Yin into a practice that is heart-centred without being precious. She believes yoga deepens our connection to ourselves, to nature and to one another by honouring the different lives we bring into the room. Expect to leave feeling lighter, more expansive, tenacious and resilient.