Nour is an enthusiastic yoga teacher and fitness instructor who embraces a holistic health perspective. With a degree in Performance Nutrition Nour is passionate about promoting healthy lifestyles. Nour emphasises the importance of striking a balance between dynamic workouts and the serenity of stillness, conscious movement and meditation. With a strong understanding of mind-body connection and the mental health benefits of movement, Nour adds an element of playfulness to classes by including the fun and exploration inherent in connecting with our bodies. She creates a warm, inclusive environment, in which all students of all levels are welcome.
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