Suze is a movement instructor and artist whose classes are built on creative flow and thoughtful sequencing. She began her training at Bambu Hot Yoga in Nelson, BC in 2018 and has been chasing classes around the world ever since, picking up influences from yoga, fitness and dance and weaving them into a style that is expressive, musical and never quite the same twice.
At STRETCH she teaches Flow Yoga and the Wednesday lunch-hour Strength & Mobility. Her Flow classes move like choreography, with sequences that make sense in the body and a soundtrack to match. Strength & Mobility is sixty minutes of loaded strength work and the range of motion to use it, a session that leaves you standing taller than the desk found you. Come for the movement, stay for the playlist.