We offer a diverse range of yoga classes for all levels, from beginner-friendly sessions to advanced, challenging flows and deeply restorative practices. Explore our offerings below to find the perfect class for your needs, whether you’re looking for stress relief, increased flexibility, or functional strength.
Slow, Meditative, and Restorative Yoga
Yoga therapeutics can be particularly effective for those recovering from, or living with, injury or illness. These slow-paced, meditative classes focus on longer-held postures that gently stress the connective tissues, promoting flexibility, joint health, and deep relaxation. Through restorative practices, breathwork, and stillness, these classes help reduce stress and restore you back toward better balance.
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Active Yin
The ACTIVE Yin series consists of sequences featuring functional movement exercises to prep you for longer holds, as well as various held postures and sequences to promote healing. ACTIVE Yin is more static and still than FLOW YOGA, but offers greater intensity of sensation than regular YIN. It is a strong practice intended to produce…
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Yin with Live Music
Yin with Live Music blends yin yoga, breathwork and soothing music to reduce and stress and improve balance, strength, flexibility. Expect restorative yoga poses that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim to help increase circulation in the joints…
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Yin Yoga
Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim to help increase circulation in the joints and improve flexibility. In a Yin Yoga shape, we want to feel a stretch or compression, significant enough to promote change, but mild enough so the body can relax. The alignment is…
Foundational, Balanced, Everyday Yoga
These classes blend stretching and strengthening postures with breathwork for enhanced focus and patience. Expect a balanced approach that builds flexibility, stability, and core strength while maintaining accessibility for most practitioners.
Whether you’re recovering from a run, exploring traditional practices, or flowing through dynamic sequences, these classes offer variety and depth. An overall feeling of ease and peace may last for several minutes to several hours after class.
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Flow Yoga
Flow Yoga, also known as Vinyasa Yoga, is about smooth yoga sequencing. Intelligent flows will lead your mind and body to open, strengthen, release and relax. Poses are taught in layers, with a heavy focus on form, practitioners can deepen poses to their preference. Our Flow Yoga classes emphasize proper form and alignment. Poses are…
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Hatha
Our Hatha yoga classes feature slower-paced, intentional movements with postures held for extended periods. This measured approach will refine your alignment, deepen your awareness, and truly experience each pose. Perfect for practitioners of all levels, from beginners to seasoned yogis. Ideal for beginners seeking a solid introduction to yoga fundamentals, experienced practitioners wanting to refine…
Dynamic, Challenging, and High Intensity
Our advanced classes challenge you with dynamic movement, strength-building sequences, and playful explorations. Expect higher intensity practices that include inversions, arm balances, deep backbends, and core work.
While these classes focus on stretching for flexibility and breathwork for sharp focus and patience, they also build significant strength and stamina. Perfect for experienced practitioners or anyone looking to deepen their practice and push their boundaries.
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Flow Pilates
Welcome to Flow Pilates – a fusion class where yoga meets Pilates for the perfect balance of strength and mindfulness! Our classes blend the core-focused precision of Pilates with the flow and flexibility of yoga, creating a movement experience that strengthens both body and mind. Whether you’re a beginner or a seasoned mover, our approach…
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Rocket 1
Rocket 1 is the primary series of Rocket Yoga—a dynamic power yoga style. It follows the guidelines of Ashtanga Yoga (sun salutations, standing series, wide legged folds, core, and closing sequence) while also offering some playful explorations including inversions and arm balances. The Rocket sequence allows you to deepen your practice through more challenging variations of…
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Rocket 2
Rocket 2 builds on Rocket yoga’s dynamic, Ashtanga-based sequence. Focusing on heart-opening backbends and deep hip openers for a comprehensive, energizing practice. It shares similarities with Rocket 1‘s including sun salutations, standing series, wide legged folds, core, and closing sequence. Both Rocket 1 and Rocket 2 stand on their own, but work incredibly well together.…
Special Classes
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Krav Maga – Self Defence
Krav Maga was created in the early 1950s by Imi Lichtenfeld who was an expert in boxing, wrestling, and jujitsu, and also a gymnast. What he created and called KRAV MAGA (“combat with contact” in Hebrew) is not a mix of different approaches or techniques, but a complete and coherent method of self-defence unto itself.
Stretch Collective
Creating space for NEW opportunities, NEW non-STRETCH teachers, and NEW yoga friends we haven’t met yet.
In partnership with Karma Teachers, support the development of new yoga teachers (recent Karma Teachers Yoga Teacher Training graduates), while also supporting STRETCH in providing an IN-PERSON class that offers increased accessibility via sliding-scale payment.
The collective thrives when we can STRETCH a little beyond our usual borders to encourage new teachers and practitioners to share the art and science of yoga.
Ready to Begin Your Practice?
Whether you’re seeking gentle restoration, dynamic strength-building, or deep meditative relaxation, we have a class that’s perfect for you.