We’ve updated our class schedule with additional Flow Pilates classes to give you more flexibility and options to practice. Don’t forget to check out the new-ish Rocket 1 and Active Yin Hips schedule too!
Our Updated Schedule for Flow Pilates
- Mondays 4:30-5:30pm
- Wednesdays 4:30-5:30pm
- Thursdays 4:30-5:30pm
- Fridays 5:30-6:30pm
What is Flow Pilates?
Flow Pilates is where yoga meets Pilates for the perfect balance of strength and mindfulness! Our classes blend the core-focused precision of Pilates with the flow and flexibility of yoga, creating a movement experience that strengthens both body and mind. Whether you’re a beginner or a seasoned mover, our approach is casual, inclusive, and designed for every body. Join us to flow, stretch, and feel amazing – no pressure, just progress.
New-ish Yoga Classes
Rocket 1
Saturdays 10am (90 minutes) with Risto Duggan
Rocket 1 is the primary series of Rocket Yoga. It follows the guidelines of Ashtanga Yoga (sun salutations, standing series, wide legged folds, core, and closing sequence) while also offering some playful explorations including inversions and arm balances.
Active Yin Hips
Monday 7pm with Risto Duggan
Active Yin Hips is a hips-based sequence featuring functional movement exercises to prep you for longer holds, deepened with the use of sandbags. Class will feature hip openers, wall work, shoulder openers, twists, held poses enhanced by weighted props, and breath work. You’ll emerge with deep feelings of calm, balance, and well-being.
Reserve Reserve Reserve, space is limited!