What is Movement Flow?
Put simply, Movement Flow is a system combining several movement disciplines, including: Yoga Asana, Contemporary Dance, Soft Acrobatics, and Hand-Balancing.
It can often be difficult to choose between Yoga Asana, Fitness, Martial Arts, Dance, Acrobatics, and Circus… That’s why Movement Flow combines these amazing disciplines into one simple system!
Whether you’re just commencing your journey into the vast world of movement, or you’re well acquainted with movement culture, Movement Flow is the ideal practice for you.
If you wish to freely express yourself through Movement in a fun, engaging, and blissful way, you are in the right place.
Benefits of Movement Flow:
- Get stronger, more flexible, acquire better coordination, and improve your balance all at the same time.
- Discover how easy it is to learn moving your body – suitable for complete beginners and advanced alike. No age restriction.
- Learn how to create your own flows every day with a huge variety of movements.
- Learn 31 unique Movements in the Level 1 System.
- No need for equipment.
- Learn to access all areas of your body through a full range of motion approach to moving your body.
Want to explore the vast and playful world of Movement Flow?
Check out the upcoming in-person Movement Flow Level 1 Training starting April 14, 2023.
Sign up for Movement Flow Here.