Boyd is STRETCH’s co-founder: entrepreneur, engineer, yogi, nerd. He came to yoga to loosen up as an athlete and, decades later, is still surprised by how reliably it hands him inspiration and takes the edge off everyday stress. He is convinced it has made him a better cyclist and a better person, in roughly that order. When he is not at the studio you will find him on a bike, skipping rope, at the circus, or reading in a sunbeam with his family.
At STRETCH he teaches Flow Yoga, Rocket 1 and Yin. His Flow is a warm, breath-led practice that builds steadily and finishes calm. Rocket 1 is the faster, more playful version, an Ashtanga-based sequence with room to try arm balances and inversions if you want them. Yin is the antidote to both: long, quiet floor holds that unwind hips, back and mind. Come as you are. He means that.