Join us at Stretch with Joelle Lazare, registered clinical counsellor and yoga therapist, this coming Sunday, for a second workshop on mindfulness.
Mindfulness is a creative act through which we experience life as it is. Through mindfulness we can develop a more relaxed and flexible nervous system.
Mindfulness practice brings awareness to the witness which helps us to both acknowledge and de-identify with unhelpful thoughts, beliefs, and ways of being.
In this workshop we will:
- Gain insight and deeper understanding of the mindful brain, and how it thrives through play.
- Discover what happens when your brain gets “hijacked” by default reactions.
- Practice inquiries that support embodiment of the seven essential attitudes.
- Explore two inner voices:
- The Critic that challenges our ability to remain mindful
- The Experiencing Self who is wired for intuitive grounding, connection and play.
- Embody mindfulness through dialogue, relaxation, sound healing, meditation, movement, and play!
Sunday || June 7th || 1pm-4:30pm || $50