Our Hatha yoga classes feature slower-paced, intentional movements with postures held for extended periods. This measured approach will refine your alignment, deepen your awareness, and truly experience each pose. Perfect for practitioners of all levels, from beginners to seasoned yogis.
Ideal for beginners seeking a solid introduction to yoga fundamentals, experienced practitioners wanting to refine their practice, anyone recovering from injury, or those seeking a mindful, accessible approach to physical and mental wellness.
What is Hatha Yoga?
Hatha yoga is a traditional branch of yoga that focuses on balancing the body and mind through physical postures (asanas), breathing techniques (pranayama), and meditation. The word “Hatha” combines two Sanskrit words: “Ha,” meaning sun, and “Tha,” meaning moon, symbolizing the balance between opposing forces like strength and flexibility or effort and surrender.