Welcome to Flow Pilates – a fusion class where yoga meets Pilates for the perfect balance of strength and mindfulness! Our classes blend the core-focused precision of Pilates with the flow and flexibility of yoga, creating a movement experience that strengthens both body and mind.
Whether you’re a beginner or a seasoned mover, our approach is casual, inclusive, and designed for every body. Join us to flow, stretch, and feel amazing – no pressure, just progress.