This Friday May 4th, we’re celebrating Star Wars Day at STRETCH and offering free yoga to all who arrive in Star Wars attire.
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This Friday May 4th, we’re celebrating Star Wars Day at STRETCH and offering free yoga to all who arrive in Star Wars attire.
Suspended Reverie is a contemplative dream event involving a viola, a little mindfulness and a whole lot of relaxation. The participants get to enjoy this experience, from hammocks! It is a nap class, no less, where sleeping is an option.
We took 20 ordinary people and helped them realize how extraordinary they could be. We co-created a show together called “LAYERS, Ordinary people doing extraordinary things”. LAYERS is Vancouver’s first AcroYoga show.
Working with a DJ in a workshop setting has been a dream of mine of a long time. The live element of music creates a feedback loop between the participants and the DJ that is palpable. I am interested in this sense of presence and spontaneity that only a live musician or DJ can bring…
Join us for our special Après-Yoga Sake Tasting Series this weekend! This unique event combines the grounding benefits of a powerful yoga practice with the delightful ritual of a premium sake tasting.
Participate in our yoga Nidra Survey this Sunday and take the Yoga Nidra workshop for $20! (Regular price $60).
Awaken what drew you towards each other in the beginning. We spend time with the one we love everyday but sometimes forget how incredible they actually are, how much they do for us and how much we appreciate them. This couples yoga class will stir up the romance, the friendship and the unexpected wonder of…
Mark your calendar for the weekend of June 20-21st for The Week to End Enbridge. Together we can support the fight against Enbridge and their pipeline while getting our stretch on.
Within each phase of life, our experiences vary greatly, though what remains constant is change. This holds true at home and in the workplace. When we feel we’ve mastered one challenge successfully, another one often presents itself. Are all of our challenges simply a natural “part of life” or do they vary depending on how…
Join us at Stretch with Joelle Lazare, registered clinical counsellor and yoga therapist, this coming Sunday, for a second workshop on mindfulness. Mindfulness is a creative act through which we experience life as it is. Through mindfulness we can develop a more relaxed and flexible nervous system.