New to yoga and/or STRETCH? Welcome! This guide covers everything you need to know for your first visit to STRETCH from what to wear and bring, to arrival tips and what happens in class. Whether you’re 8 or 80, we’ll help you feel prepared and confident as you begin your yoga journey.
What to wear to a yoga class
Although there is no standard yoga attire, comfortable clothes that allow you to move and stretch easily are recommended. Stay away from anything too baggy, as you will probably find yourself upside down at some point. Shoes and socks are not worn in class.
What to bring to your first session
Mats, towels, and water bottles can be rented or purchased at the studio or brought from your own home. Many people also bring a change of clothes.
What to expect on your first visit
Come 15 minutes early to allow time for check-in, changing, and settling in.
On your first visit, you’ll:
- Complete a liability waiver and release form
- Sign in at the front desk
- Pay for your class (if not booked online)
Web registrations, while not required, help to speed up the check-in process.
People under 18
Yogis of all ages are encouraged to attend classes at Stretch. All minors must have a signed parent/guardian release waiver on file to take class unaccompanied.
Children under 13 may not take regular yoga classes without a parent or guardian present.
Pssssst here’s a few tips
Before class
- Arrive at least 15 minutes early so you have time to sign in, change, and get settled.
- Don’t take class on a full stomach
- Trying to do yoga right after mealtime will hinder your practice. In order for your body to twist and hop into poses, the stomach can’t be digesting something heavy.
- Be sure to say it’s your first time
During class
- There might be chanting. If you’re not comfortable with this, there’s no pressure to take part. Simply relax, breathe, and keep an open mind.
- If you’re interested in trying, do your best to keep up with the class, but no one will notice or mind if you mess up a few words!
- Child’s Pose or simply laying down on your back to rest are, always options.
- If you’re not comfortable with adjustments, there’s nothing wrong with telling your instructor it isn’t working for you.
Also, be hydrated! Drink water before, during and after class.